30 Ways to Reboot Your Body by Ben Greenfield Summary
Overview of 30 Ways to Reboot Your Body
Discover Ben Greenfield's revolutionary blueprint for total body optimization - featured on Joe Rogan and Tim Ferriss shows. From biohacking sleep to advanced cryotherapy, this guide transforms average health seekers into peak performers. What surprising technique do elite athletes swear changed their lives forever?
Similar books to 30 Ways to Reboot Your Body
Feel the book through the author's voice
Capture key ideas in a flash for fast learning
Key takeaways
Introduction: The Power of Rebooting
Have you ever felt like your body isn't performing at its peak? Like you're running on fumes, struggling with brain fog, or carrying extra weight that just won't budge? I've been there, and I know how frustrating it can be. That's why I wrote this book - to give you a complete user manual for getting the most out of your body. Think about it: when your computer isn't working right, what's the first thing you do? You hit the restart button. Well, your body needs rebooting too. But it's not as simple as flipping a switch. It takes a systematic approach to optimize your performance, fat loss, recovery, digestion, brain function, sleep, and hormone balance. In this book, I'm going to walk you through 30 ways to reboot your body and achieve what I call "superhuman" status. We'll cover everything from nutrition and exercise to sleep hacks and stress management. By the end, you'll have all the tools you need to squeeze every last drop of excitement out of life while being healthy inside and out.
Part 1: Laying the Foundation
Part 2: Optimizing Your Physical Performance
Part 3: Biohacking Your Brain
Part 4: Mastering Your Metabolism
Part 5: Optimizing Your Sleep and Recovery
Part 6: Putting It All Together
Quick Summary Mode - Read or listen to 30 Ways to Reboot Your Body Summary in 8 Minutes
Break down key ideas from 30 Ways to Reboot Your Body into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.
Flash Card Mode - Top 10 Insights from 30 Ways to Reboot Your Body in a Nutshell
Distill 30 Ways to Reboot Your Body into rapid-fire memory cues that highlight Pixar’s principles of candor, teamwork, and creative resilience.
Personalize Mode - Read or listen to 30 Ways to Reboot Your Body Summary in 0 Minutes
Ask anything, pick the voice, and co-create insights that truly resonate with you.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Get the 30 Ways to Reboot Your Body summary as a free PDF or EPUB. Print it or read offline anytime.