Brain Maker by David Perlmutter Summary
Overview of Brain Maker
Could your gut bacteria be the key to your brain health? "Brain Maker" reveals the revolutionary microbiome-brain connection endorsed by Harvard's Dr. Ratey and translated into 27 languages. Discover Dr. Perlmutter's six-step program that Mark Hyman calls "Health Maker" rather than "Brain Maker."
Similar books to Brain Maker
Feel the book through the author's voice
Turn knowledge into engaging, example-rich insights
Capture key ideas in a flash for fast learning
Enjoy the book in a fun and engaging way
Key takeaways
The Gut-Brain Revolution: Your Microbiome's Hidden Power
Your brain's health doesn't begin in your head-it starts in your gut. This isn't just another wellness trend; it's a paradigm shift backed by rigorous science. Brain-related diseases are surging at alarming rates-dementia deaths have increased 66% in men and 92% in women since 1979. We spend roughly $200 billion annually caring for dementia patients, while depression has become the leading cause of disability worldwide. Multiple sclerosis affects 2.5 million people globally with no cure in sight, and autism rates have increased seven-to-eight-fold in just 15 years. The revolutionary discovery? Your gut microbiome-that complex ecosystem of bacteria living in your digestive tract-may hold the key to preventing and treating our most devastating brain disorders. This isn't fringe science; it's mainstream medicine now. The microbiome affects whether we're fat or thin, energetic or lethargic, and profoundly influences our mood, thoughts, and perception. No system is more sensitive to gut bacteria than your central nervous system. Think of your gut as a thriving metropolis with trillions of microscopic citizens, each playing specific roles. Some produce essential vitamins your body can't make alone. Others break down fiber, protect you from pathogens, or communicate directly with your immune system. What's most remarkable is that this internal ecosystem isn't fixed-it responds dynamically to what you eat, how you live, and even how you think.
Your Inner Ecosystem: The Microbiome Miracle
Food as Information: Programming Your Internal Universe
The Inflammation Connection: When Gut Bacteria Go Rogue
Depression's Hidden Source: Your Gut's Secret Influence
Why Diets Fail: The Obesity-Microbiome Mystery Solved
Rebuilding Your Brain Through Your Gut: The Path Forward
Quick Summary Mode - Read or listen to Brain Maker Summary in 10 Minutes
Break down key ideas from Brain Maker into bite-sized takeaways to understand how innovative teams create, collaborate, and grow.
Flash Card Mode - Top 7 Insights from Brain Maker in a Nutshell
Distill Brain Maker into rapid-fire memory cues that highlight Pixar’s principles of candor, teamwork, and creative resilience.
Fun Mode - Brain Maker Lessons Told Through 25-Min Stories
Experience Brain Maker through vivid storytelling that turns Pixar’s innovation lessons into moments you’ll remember and apply.
Personalize Mode - Read or listen to Brain Maker Summary in 0 Minutes
Ask anything, pick the voice, and co-create insights that truly resonate with you.
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
Get the Brain Maker summary as a free PDF or EPUB. Print it or read offline anytime.