Mind Over Clutter by Nicola Lewis Summary
Overview of Mind Over Clutter
Discover how decluttering transforms mental health in "Mind Over Clutter" - where Nicola Lewis reveals how messy spaces spike cortisol, triggering anxiety and insomnia. What if your headaches aren't stress, but simply your environment screaming for organization?
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Key takeaways
Reclaiming Your Space, Reclaiming Your Mind
Have you ever noticed how a cluttered drawer can trigger a wave of anxiety? That's no coincidence. The connection between our physical spaces and mental wellbeing runs deep, affecting everything from our stress levels to our sleep quality. When our surroundings are chaotic, our minds often follow suit. But here's the beautiful flip side: creating order in your physical environment can transform your mental landscape. Decluttering isn't just about tidiness-it's about creating space for peace, creativity, and joy to flourish in your life. The journey to an organized home isn't about achieving Instagram-worthy perfection. It's about creating functional spaces that support your unique lifestyle and nurture your wellbeing. Studies have consistently shown that cluttered environments increase cortisol levels, leading to anxiety, fatigue, and even depression. By contrast, organized spaces can significantly reduce stress and improve focus. Think of decluttering as a form of self-care-an investment in your mental health that pays dividends every day. Small, consistent efforts can yield profound results, transforming not just your home but your entire outlook on life.
The Four-Step TGCO Method: Your Roadmap to Order
Bedroom Sanctuaries: Creating Spaces for Rest and Renewal
Kitchen Harmony: Zones for Efficiency and Joy
Living Spaces: Creating Functional, Peaceful Environments
Natural Cleaning: Healthier Methods for Home and Planet
Mindful Disposal: Giving Items New Life
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
From Columbia University alumni built in San Francisco
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."
"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."
"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."
"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."
"Reading used to feel like a chore. Now it’s just part of my lifestyle."
"Feels effortless compared to reading. I’ve finished 6 books this month already."
"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."
"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."
"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"
"It is great for me to learn something from the book without reading it."
"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."
"Makes me feel smarter every time before going to work"
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