Notes to Self book cover

Notes to Self by Emilie Pine Summary

Notes to Self
Emilie Pine
4.1 (20053 Reviews)
Society
Biography
Health
Overview
Key Takeaways
Author
FAQs

Overview of Notes to Self

In "Notes to Self," Emilie Pine shatters taboos with raw honesty about infertility, addiction, and female pain. This Irish #1 bestseller sparked cultural conversations on vulnerability and silence-breaking. What uncomfortable truth might you finally feel brave enough to confront?

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Key takeaways

1

When Words Become Weapons Against Silence

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Picture a hospital in Corfu where patients die without family present because there aren't enough nurses after 5 PM. Now imagine cleaning your alcoholic father's blood-soaked sheets using linens scavenged from empty beds, watching nurses handle transfusions without gloves. This isn't a nightmare-this is Emilie Pine's reality, captured in essays that arrived during Ireland's abortion referendum like a cultural thunderclap. What started as private notes hidden in a drawer became a phenomenon that made Lena Dunham declare Pine "so sharp she drew blood" and prompted Anne Enright to warn readers not to open it in public "because it will make you cry." Through unflinching examinations of alcoholism, infertility, sexual violence, and burnout, these essays articulate what many have felt but few have dared to name, creating what became an unexpected lifeline for readers drowning in their own unspoken experiences.

2

The Exhausting Mathematics of Loving an Addict

3

The Cruel Limbo of Wanting What Won't Come

4

The Thirty-Year Silence That Shaped Everything

5

Blood, Shame, and the Body's Forbidden Story

6

The Dissociation Lesson: How Girls Learn to Disappear

7

From Silence to Story: Reclaiming What Was Denied

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
platform
comments
12
likes
117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
platform
star
star
star
star
star

"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
platform
comments
12
likes
108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
platform
comments
254
likes
17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
star
star
star
star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
likes
4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
platform
star
star
star
star
star

"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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comments
201
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16

"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
platform
comments
37
likes
483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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