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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Be more mindful and productive

    LEARNING PLAN

    Be more mindful and productive

    In our hyperconnected world, the ability to remain focused and present is increasingly rare yet incredibly valuable. This learning plan combines ancient mindfulness wisdom with modern productivity science, ideal for professionals seeking to accomplish more meaningful work while maintaining mental clarity and wellbeing.

    ByCommunity User
    2 h 37 m
    • 4 sections • 11 courses • Updated 3 days ago
    Wherever You Go, There You AreThe Mindful DayCalm Control: Staying Present When Life Gets Busy11 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Be more mindful and productive with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Be more mindful and productive.

    What You'll Learn

    • Master core mindfulness practices that enhance self-awareness and focus
    • Develop techniques to overcome digital distractions and achieve deep work
    • Create practical systems that integrate mindfulness into daily productivity
    • Build sustainable work patterns that prevent burnout
    • Establish a lasting balance between achievement and present-moment awareness

    Establish core mindfulness practices that will serve as your foundation for both personal awareness and increased productivity.

    Wherever You Go, There You Are cover
    Wherever You Go, There You Are

    A transformative guide to mindfulness meditation, offering practical techniques for cultivating awareness and inner peace in everyday life.

    9 m
    The Mindful Day cover
    The Mindful Day

    Practical mindfulness for busy lives, from morning to evening.

    12 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    Calm Control: Staying Present When Life Gets Busy

    Discover science-backed techniques to find your calm center amid chaos. Learn practical mindfulness strategies that fit into busy schedules, from 3-breath resets to heart coherence practices that boost both presence and productivity.

    61 m

    Learn science-backed methods to cultivate deep focus and overcome the distractions that derail productivity in today's fast-paced environment.

    Deep Work cover
    Deep Work

    The importance and methods of focusing on deep, uninterrupted work in a distracted world.

    8 m
    Indistractable cover
    Indistractable

    Master distraction, control attention, and achieve your goals.

    8 m
    podcast cover
    Attention Span4 Strategies for Overcoming Distraction - Harvard Business ReviewDeep WorkMultitasking Doesn't Work-Here's What Does [2025] * Asana
    6 sources
    Master Everything Without the Mental Scatter

    Discover science-backed strategies to stay productive and focused in our distraction-heavy world. Learn how your brain's attention system works and practical techniques to manage tasks without losing your mind to constant interruptions.

    9 m

    Discover practical systems that unite mindfulness with productivity to create sustainable work patterns that enhance both performance and wellbeing.

    The Bullet Journal Method cover
    The Bullet Journal Method

    A productivity system that combines mindfulness and organization to help you accomplish more by focusing on what matters.

    8 m
    podcast cover
    Free to FocusWork SimplyMaking It All WorkThe Work-Life Balance Myth
    17 sources
    Productivity Without Sacrifice

    Discover how to replace the myth of work-life balance with achievable harmony. Learn practical strategies to boost effectiveness at work and finances while creating a sustainable, fulfilling personal life.

    13 m

    Master sophisticated approaches to mindful productivity that create lasting harmony between achievement and presence in all areas of life.

    The 6 Phase Meditation Method cover
    The 6 Phase Meditation Method

    A revolutionary 15-minute meditation technique to boost productivity, manifest goals, and transform your life in minutes daily.

    9 m
    Time Surfing

    Ride intuition's wave: the Zen alternative to productivity madness

    9 m
    podcast cover
    The Happy MindReal LifeWellbeing at Work
    3 sources
    The Balancing Act We All Face

    Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

    11 m

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    star
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

    @Pitiful
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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

    @Raaaaaachelw
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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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