Learning plan cover

Beat presentation anxiety

LEARNING PLAN

Beat presentation anxiety

Presentation anxiety affects over 75% of people and can limit career advancement and personal growth. This learning plan is designed for professionals, students, and anyone who wants to overcome stage fright and become a confident, compelling speaker in any setting—from team meetings to keynote presentations.

ByCommunity User
2 h 37 m
12 coursesUpdated 4 days ago
DareFeel the Fear... and Do It AnywayConquer Your Fear: Public Speaking Confidence Mastery12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Beat presentation anxiety with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat presentation anxiety.

What You'll Learn

  • Transform presentation anxiety into positive energy using evidence-based psychological frameworks
  • Develop authentic speaking confidence through proven breathing exercises and mental preparation strategies
  • Structure and deliver compelling presentations that connect with any audience
  • Master body language, vocal delivery, and charisma to command attention
  • Perform at your peak under pressure using techniques from world-class speakers

Discover the psychology behind stage fright and learn proven frameworks to transform fear into fuel, so you can approach speaking situations with a healthier mindset.

Dare cover
Dare

Face your fears head-on: the counterintuitive cure for anxiety.

9 m
Feel the Fear... and Do It Anyway cover
Feel the Fear... and Do It Anyway

Overcome fears, take action, and live confidently despite anxiety.

8 m
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source 1source 2source 3source 4
6 sources
Conquer Your Fear: Public Speaking Confidence Mastery

Transform from terrified to confident speaker with proven strategies from top experts. Learn to channel nervous energy, build authentic content, and connect with any audience through practical techniques that turn America's #1 fear into your greatest strength.

9 m

Master practical techniques to overcome nervousness and develop authentic confidence, using breathing exercises, preparation strategies, and mental reframing.

Speak With No Fear cover
Speak With No Fear

Transform from a nervous speaker to a confident presenter with practical strategies for overcoming public speaking anxiety.

8 m
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source 1Speaking Up Without Freaking Out: 50 Techniques for Confident, Calm, and Competent Presenting (3rd edition)Management of stuttering using cognitive behavior therapy and ...source 4
6 sources
Overcome Speaking Anxiety: Real Techniques That Work

Practical strategies to transform speaking fears into confidence. Learn breathing techniques, grounding methods, and mindset shifts that help you connect authentically rather than perform perfectly.

23 m
The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m

Learn timeless techniques for effective public speaking, from structuring compelling presentations to connecting authentically with any audience.

Public Speaking for Success cover
Public Speaking for Success

Master the art of public speaking with Dale Carnegie's timeless techniques for confidence, persuasion, and captivating any audience.

9 m
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Talk Like TED

Master the art of captivating public speaking by learning from world-class TED presenters and their winning techniques.

10 m
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The Art of Quick Thinking: Master Communication Under PressureTime to ThinkPublic Speaking for SuccessThe Sense of Style
25 sources
Think Fast, Talk Smart: Overcoming Communication Anxiety

Discover how to master spontaneous speaking by understanding the evolutionary roots of communication anxiety and learning practical techniques to think on your feet when put on the spot.

43 m

Elevate your impact by developing charisma, mastering body language, and performing at your peak under pressure with strategies from world-class speakers.

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The Charisma Myth

Master charisma through science and practical tools.

8 m
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source 1source 2source 3source 4
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Master the Art of Impressive Speaking

Transform from nervous presenter to commanding speaker through proven techniques for deep knowledge mastery, authentic delivery, and audience connection. Discover how Warren Buffett overcame speaking terror and why this skill can increase your professional value by 50%.

12 m
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The Definitive Book of Body Language

Master the art of nonverbal communication to gain confidence and control in any face-to-face encounter, from interviews to dating.

9 m

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