Learning plan cover

Beat procrastination now

LEARNING PLAN

Beat procrastination now

Procrastination affects nearly everyone, yet few understand its psychological roots or how to effectively overcome it. This learning plan bridges the gap between understanding why we procrastinate and implementing practical strategies to break free from avoidance patterns, benefiting anyone who struggles with delayed action on important goals.

ByCommunity User
2 h 1 m
12 coursesUpdated 4 days ago
ProcrastinationThe Procrastination EquationThe Science of Getting Things Done12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Beat procrastination now with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Beat procrastination now.

What You'll Learn

  • Understand the psychological and emotional drivers behind your procrastination patterns
  • Apply practical techniques to overcome resistance and build momentum on important tasks
  • Create distraction-free environments that support sustained focus and productivity
  • Develop systems that make progress automatic rather than willpower-dependent
  • Transform from occasional productivity bursts to consistent, sustainable action

Discover the psychology behind why we procrastinate and gain insights into the emotional and cognitive factors that drive avoidance behaviors.

Procrastination cover
Procrastination

Uncover the psychology behind procrastination and learn practical strategies to overcome it, boosting productivity and reducing stress.

9 m
The Procrastination Equation cover
The Procrastination Equation

Uncover the science behind procrastination and learn practical strategies to overcome it, boosting productivity and achieving your goals.

9 m
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The Science of Getting StartedHow to Overcome Procrastination: Science-Backed Methods That Actually Work  Goals and ProgressHow to Stop ProcrastinatingThe Procrastination Cure
6 sources
The Science of Getting Things Done

Discover why procrastination isn't laziness but brain wiring, and learn proven strategies to overcome it. From the two-minute rule to environmental design, unlock the psychology behind productivity.

9 m

Learn actionable techniques to overcome resistance, build momentum, and start taking consistent action on your important tasks.

How to Stop Procrastinating cover
How to Stop Procrastinating

A practical guide to overcoming procrastination, building productive habits, and achieving your goals through actionable strategies and techniques.

10 m
Solving the Procrastination Puzzle cover
Solving the Procrastination Puzzle

Overcome procrastination with humor and scientific strategies to achieve your goals.

8 m
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How to Stop ProcrastinatingThe Science of Getting StartedThe Procrastination EquationImplementation Intentions: A Tried and True Approach to Accomplishing Your Goals
6 sources
Beat Procrastination: From Excuses to Action

Discover the science behind why you procrastinate and learn practical, research-backed strategies to overcome mental barriers and finally achieve your goals.

8 m

Master your attention and create environments that support sustained productivity while eliminating the digital distractions that fuel procrastination.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Mastering Focus: Brain Science to Beat Distraction cover
Mastering Focus: Brain Science to Beat Distraction

Evidence-based strategies to reclaim focus in a distracted world.

1 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Transform occasional productivity into consistent action by establishing systems and habits that make progress automatic rather than requiring willpower.

Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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The Mindset Blueprint: How Elite Performers Engineer ExcellenceThe Identity-Goals Feedback Loop: Transforming Who You Are to Achieve MorePersonality Isn't PermanentStick with It
19 sources
Identity Before Achievement

Discover why traditional goal-setting fails and how focusing on who you need to become—rather than what you need to do—creates lasting change and sustainable habits.

20 m
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The Science of Goal Setting: Systems That Beat WillpowerThe Procrastination CureGet MomentumHow to Stop Procrastinating
21 sources
Discipline Over Motivation: The Science of Hard Things

Discover why successful people rely on discipline, not motivation, and learn the four 'motivational hardware bugs' holding you back—plus practical fixes to build automatic discipline for tackling difficult tasks.

13 m

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