Learning plan cover

Boost my focus and attention

LEARNING PLAN

Boost my focus and attention

In an age of constant notifications and digital overwhelm, the ability to focus deeply has become a rare and valuable skill. This learning plan is essential for professionals, students, and anyone struggling with productivity who wants to reclaim their attention, accomplish meaningful work, and perform at their cognitive best in an increasingly distracted world.

ByCommunity User
2 h 18 m
12 coursesUpdated 4 days ago
FocusIndistractableDeep Work Mastery: Reclaim Your Focus12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Boost my focus and attention with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Boost my focus and attention.

What You'll Learn

  • Understand the neuroscience of attention and why modern distractions hijack your brain's natural focus mechanisms
  • Identify and eliminate digital and environmental triggers that fragment your concentration throughout the day
  • Develop practical deep work habits and mindfulness techniques to sustain focus for extended periods
  • Master the psychology of flow states to achieve peak cognitive performance when it matters most
  • Build personalized rituals and systems that make sustained concentration effortless and automatic

Discover how your brain processes attention and why focus has become so difficult in the modern world—laying the foundation for lasting change.

Focus cover
Focus

Explore the science of attention and learn how to sharpen your focus to excel in work and life.

9 m
Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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source 1The Complete Guide to Deep Work - Todoistsource 3Science-Backed Ways to Improve Focus and Productivity
6 sources
Deep Work Mastery: Reclaim Your Focus

Discover the neuroscience behind attention and learn research-backed strategies to achieve peak cognitive performance in our distraction-filled world. Transform scattered focus into sustained productivity.

24 m

Learn to identify and systematically remove the digital and environmental barriers sabotaging your concentration every day.

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Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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How to Break Up with Your Phone

A practical 30-day plan to overcome smartphone addiction and reclaim your life, focus, and relationships.

9 m
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Level UpThe Distracted MindRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorMaking Habits, Breaking Habits
6 sources
Eliminate Distractions and Break Bad Habits Forever

Discover the science behind why we struggle with focus and learn proven strategies to rewire your brain, design your environment for success, and reclaim control from digital distractions.

9 m

Master proven techniques like deep work, mindfulness, and flow states to cultivate hours of uninterrupted concentration.

Deep Work cover
Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
The Mind Illuminated cover
The Mind Illuminated

A comprehensive, step-by-step meditation guide integrating Buddhist wisdom and brain science.

9 m
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source 1The Complete Guide to Deep Work10 Deep Work Techniques to Maximize Focus & Track Every HourWhat Is Deep Work? Master Focus in a Distracted World - TutorLyft
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Mastering Deep Work in a Distracted World

Jackson and Eli explore Cal Newport's revolutionary approach to deep work - the ability to focus without distraction on cognitively demanding tasks. They break down practical strategies for reclaiming your attention, building concentration like a muscle, and creating extraordinary results in an incr

25 m

Unlock the highest levels of concentration by harnessing flow psychology and optimizing your cognitive performance for sustained excellence.

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The Rise of Superman

Decoding the science of flow states to unlock superhuman performance in extreme sports and everyday life.

9 m
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source 1source 2source 3How to Enter Flow State: 6 Activities & Trainings - Positive Psychology
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Flow State Mastery: Focus, Time Blocking & Social Connection

Discover the neuroscience behind peak performance states and learn practical strategies for achieving flow, mastering time blocking, and building deeper relationships through focused attention and intentional presence.

9 m
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source 1source 2source 3The Neuroscience of the Flow State: Involvement of the Locus ...
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Unlocking Intense Focus: The Neuroscience of Peak Performance

Discover how to achieve extraordinary focus through proven neuroscience techniques. From 12-minute mindfulness practices to flow state triggers, learn practical strategies to unlock your brain's natural capacity for deep engagement and peak performance.

9 m

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