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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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Blogarrow
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BeFreed
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© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    Ditch perfectionism

    LEARNING PLAN

    Ditch perfectionism

    Perfectionism affects millions of people, creating chronic stress, procrastination, and burnout while paradoxically reducing productivity and satisfaction. This learning plan is ideal for high-achievers, chronic overthinkers, and anyone who feels trapped by impossibly high standards that prevent them from taking action or enjoying their accomplishments. By breaking free from perfectionism, you'll unlock greater creativity, resilience, and peace of mind.

    ByCommunity User
    2 h 30 m
    • 4 sections • 12 courses • Updated 4 days ago
    The Perfection TrapWhen Perfect Isn't Good EnoughFrom Perfect to Brave: Breaking Free12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn Ditch perfectionism with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Ditch perfectionism.

    What You'll Learn

    • Identify the psychological roots of perfectionism and understand how impossible standards sabotage your progress and well-being
    • Replace harsh self-criticism with self-compassion practices that foster authenticity and deeper connections
    • Overcome analysis paralysis with actionable strategies that prioritize progress and help you complete projects
    • Develop a growth mindset that values sustainable excellence over exhausting perfection
    • Transform your relationship with achievement by embracing 'good enough' and finding fulfillment in steady progress

    Discover why perfectionism holds you back and the psychological roots that keep you stuck in impossible standards and self-criticism.

    The Perfection Trap cover
    The Perfection Trap

    Explores the dangers of perfectionism in modern society and offers strategies to embrace 'good enough' for a more fulfilling life.

    9 m
    When Perfect Isn't Good Enough cover
    When Perfect Isn't Good Enough

    A practical guide to overcoming perfectionism, offering strategies to challenge unrealistic standards and embrace imperfection for a happier life.

    9 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    From Perfect to Brave: Breaking Free

    Discover how to escape perfectionism's paralyzing grip and embrace positive risk-taking. Learn practical tools to shift from impossible standards to courageous action, transforming fear into your compass for meaningful growth.

    23 m

    Learn to replace harsh self-judgment with kindness and discover how vulnerability and acceptance create deeper authenticity and connection.

    The Gifts of Imperfection cover
    The Gifts of Imperfection

    Embrace vulnerability and live wholeheartedly

    8 m
    Self-Compassion cover
    Self-Compassion

    Learn to practice kindness and compassion towards yourself for a happier, more resilient life.

    9 m
    podcast cover
    The Power Of VulnerabilityThe Gifts of ImperfectionRadical CompassionYou and I Both: Self-Compassion Reduces Self-Other Differences in Evaluation of Showing Vulnerability
    6 sources
    Vulnerability & Self-Love: Your Courage Superpower

    Discover how vulnerability isn't weakness but your greatest strength. Learn practical tools from leading researchers to build self-compassion, overcome shame, and create authentic connections that transform your life.

    10 m

    Master practical strategies to overcome analysis paralysis, embrace progress over perfection, and actually finish what you start.

    Finish: Give Yourself the Gift of Done cover
    Finish: Give Yourself the Gift of Done

    Ditch perfectionism, embrace imperfection, and finish your goals with humor and research-based strategies.

    8 m
    Start Now. Get Perfect Later. cover
    Start Now. Get Perfect Later.

    Overcome procrastination and perfectionism to achieve your goals.

    9 m
    podcast cover
    source 1source 2source 3Building Self-Esteem: 7 Effective Tools & Activities
    6 sources
    Stop Self-Criticism, Build Genuine Self-Esteem

    Discover the science behind your inner critic and learn practical strategies to transform self-attack into self-compassion. From taming your 'gremlin' to building the six pillars of authentic self-worth.

    34 m

    Transform your relationship with achievement by adopting a growth mindset and learning to find fulfillment in sustainable excellence rather than exhausting perfection.

    Mindset cover
    Mindset

    Transform your life with growth mindset

    8 m
    The Practice of Groundedness cover
    The Practice of Groundedness

    A transformative path to success and well-being through groundedness, patience, and meaningful connections.

    10 m
    podcast cover
    Radical Acceptance
    1 source
    The Trance That Binds Us All

    Discover how radical acceptance can free you from the prison of unworthiness and constant self-improvement. Learn to transform your relationship with fear, desire, and pain through mindfulness and self-compassion.

    13 m

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    From Columbia University alumni built in San Francisco

    BeFreed Brings Together A Global Community Of 200,000+ Curious Minds
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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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    "I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

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    "Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    17

    "Feels effortless compared to reading. I’ve finished 6 books this month already."

    @djmikemoore
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    "BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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    "BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

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