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less socials more learning

LEARNING PLAN

less socials more learning

In an age of endless digital distractions, the ability to focus and learn effectively has become a rare superpower. This learning plan is perfect for students, professionals, and anyone who feels trapped in the scroll cycle and wants to replace lost time with genuine skill development and personal growth.

ByCommunity User
1 h 51 m
12 coursesUpdated 4 days ago
Digital MinimalismTen Arguments for Deleting your Social Media Accounts Right NowBreaking Free: Escape Your Social Media Prison12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn less socials more learning with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering less socials more learning.

What You'll Learn

  • Break free from social media addiction by understanding the psychological mechanisms that hijack your attention
  • Develop the rare ability to focus deeply and do meaningful work without constant distractions
  • Build powerful habits that automatically drive you toward your goals without relying on willpower
  • Master proven learning techniques like active recall and spaced repetition to absorb information faster
  • Reclaim hours of productive time daily by replacing mindless scrolling with intentional learning and growth

Understand the psychology behind social media addiction and learn practical strategies to reclaim your attention from the dopamine traps designed to keep you scrolling.

Digital Minimalism cover
Digital Minimalism

A guide to reclaiming focus in a tech-saturated world through mindful technology use.

10 m
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Ten Arguments for Deleting your Social Media Accounts Right Now

A compelling case for digital detox, exposing social media's hidden dangers and urging readers to reclaim their autonomy online.

9 m
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Ten Arguments for Deleting your Social Media Accounts Right NowRewire: Change Your Brain to Break Bad Habits, Overcome Addictions, Conquer Self-Destruc tive BehaviorReconnected
3 sources
Breaking Free: Escape Your Social Media Prison

Discover why willpower alone can't break social media addiction and learn science-backed strategies to rewire your brain, reclaim your attention, and rediscover authentic presence in a digitally distracted world.

12 m

Master the art of deep work and concentration by learning how to design your environment, eliminate distractions, and cultivate the rare ability to focus intensely on what matters most.

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Deep Work

The importance and methods of focusing on deep, uninterrupted work in a distracted world.

8 m
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Indistractable

Master distraction, control attention, and achieve your goals.

8 m
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source 1What is Deep Work? Definition, Benefits & How to Practice It10 Deep Work Techniques to Maximize Focus & Track Every HourDeep Work: Rules for Focused Success in a Distracted World
6 sources
Reclaim Your Focus: The Deep Work Revolution

Discover how to break free from digital distraction and master the rare skill of deep concentration. Learn practical strategies to produce elite-level work while reclaiming your most precious resource: attention.

10 m

Transform your daily routines by understanding the science of habit formation—learn how tiny changes compound into remarkable results and how to design your life for automatic excellence.

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Atomic Habits

Comprehensive guide to building good habits and breaking bad ones.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m
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Your Best Just Got BetterThe Art of Mental TrainingSmarter Faster Better
3 sources
Building Unshakeable Deep Work Habits

Discover the mental architecture behind lasting productivity habits by combining systematic frameworks, elite mental training techniques, and psychological insights from three powerful books.

12 m

Discover evidence-based study techniques like active recall and spaced repetition that dramatically boost retention and help you learn any subject faster and more effectively than you ever thought possible.

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Make It Stick

Transform learning with science-backed strategies for durable memory and mastery.

8 m
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Limitless Expanded Edition

Unlock your brain's potential for limitless learning

9 m
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source 1The Power of Active Recall - College Shortcutshttps://pdf.retrievalpractice.org/RetrievalPracticeGuide.pdfsource 4
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Master Active Recall: Science-Backed Learning That Actually Works

Discover why your current study methods are failing and learn the research-proven techniques of active recall and spaced repetition that can transform how you learn and retain information forever.

9 m

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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
platform
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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
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"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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"Makes me feel smarter every time before going to work"

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"Instead of endless scrolling, I just hit play on BeFreed. It saves me so much time."

@Moemenn
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"I never knew where to start with nonfiction—BeFreed’s book lists turned into podcasts gave me a clear path."

@Chloe, Solo founder, LA
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117

"Perfect balance between learning and entertainment. Finished ‘Thinking, Fast and Slow’ on my commute this week."

@Raaaaaachelw
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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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254
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17

"Feels effortless compared to reading. I’ve finished 6 books this month already."

@djmikemoore
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star
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star
star

"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

@Pitiful
platform
comments
96
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4.5K

"BeFreed turned my commute into learning time. 20-min podcasts are perfect for finishing books I never had time for."

@SofiaP
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"BeFreed replaced my podcast queue. Imagine Spotify for books — that’s it. 🙌"

@Jaded_Falcon
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201
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"It is great for me to learn something from the book without reading it."

@OojasSalunke
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"The themed book list podcasts help me connect ideas across authors—like a guided audio journey."

@Leo, Law Student, UPenn
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37
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483

"Makes me feel smarter every time before going to work"

@Cashflowbubu
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