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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
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BeFreed
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© 2025 BeFreed
Term of UsePrivacy Policy
    Learning plan cover

    lose weight and fix stammering

    LEARNING PLAN

    lose weight and fix stammering

    This comprehensive learning plan addresses two life-changing goals that significantly impact confidence, health, and quality of life. It's ideal for anyone who feels held back by their weight or speech difficulties and wants to make a lasting transformation. By tackling both challenges simultaneously with evidence-based strategies, learners can experience compound benefits as improved physical health boosts confidence, which in turn supports better communication skills.

    ByCommunity User
    3 h 30 m
    • 4 sections • 12 courses • Updated 4 days ago
    Atomic HabitsThe Power of HabitMaster Your Daily Habits: Study, Diet & Work12 sources

    How This Learning Plan Was Made

    This plan was crafted by BeFreed’s proprietary AI to help you learn lose weight and fix stammering with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

    Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering lose weight and fix stammering.

    What You'll Learn

    • Master the psychology of behavior change to build sustainable habits that support both physical health and communication goals
    • Implement evidence-based nutrition and exercise strategies for effective, lasting weight loss that fits your lifestyle
    • Develop practical techniques to reduce stammering and speak with clarity and confidence in any situation
    • Learn to communicate effectively without anxiety, enhancing your personal and professional relationships
    • Integrate healthy eating, fitness routines, and confident speech into a complete lifestyle transformation
    • Create a sustainable foundation for long-term success in both physical wellness and self-expression

    Master the psychology of behavior change and establish the foundational habits that will support both your weight loss journey and speech improvement goals.

    Atomic Habits cover
    Atomic Habits

    Comprehensive guide to building good habits and breaking bad ones.

    8 m
    The Power of Habit cover
    The Power of Habit

    Understanding and changing habits

    9 m
    podcast cover
    source 1source 2source 3Build or Break Habits Using Science-Based Tools - Huberman Lab
    6 sources
    Master Your Daily Habits: Study, Diet & Work

    Transform your life by understanding the science behind habit formation and willpower. Learn how to build sustainable routines across study, diet, and work using brain-based strategies that make good choices automatic.

    8 m

    Learn evidence-based strategies for sustainable weight loss through smart eating choices and effective exercise that fits your lifestyle.

    How Not to Diet cover
    How Not to Diet

    A science-based guide to sustainable weight loss, debunking diet myths and offering evidence-backed strategies for healthy living.

    9 m
    podcast cover
    The ShiftHow Not to DietWhy Diets Make Us FatWhy We Eat (Too Much)
    16 sources
    The Truth About Sustainable Weight Loss

    Discover why 98% of successful weight loss maintainers focus on long-term habit changes rather than quick fixes. Learn evidence-based strategies that prioritize modest, sustainable progress over dramatic transformations.

    44 m
    podcast cover
    Comparison of the Effectiveness of Home-Based Workouts and Gym Training according to Caloric IntakeHow Not to DietHome-based exercise for adults with overweight or obesity: A rapid review - PubMedBigger Leaner Stronger
    6 sources
    Home vs Gym: The Science of Effective Weight Loss

    Research comparing 100 people reveals surprising truths about home workouts versus gym training for weight loss and muscle toning. Discover which approach actually delivers better results and why consistency matters more than location.

    9 m

    Develop practical techniques to reduce stammering, speak with clarity and confidence, and communicate effectively in any situation.

    Freeing the Natural Voice cover
    Freeing the Natural Voice

    Unlock your authentic voice, transform your presence, reveal your truth.

    9 m
    podcast cover
    source 1How to stop stuttering when public speakingsource 3Proven Techniques to Improve Speech Fluency | SpeechEasy
    6 sources
    Speak With Confidence: Overcome Anxiety & Stuttering

    Practical techniques to transform your speaking skills, from breathing exercises and structural frameworks to reframing mistakes. Real strategies used by Joe Biden, Emily Blunt, and others to overcome speech challenges.

    19 m
    podcast cover
    The Art of Public SpeakingPublic Speaking for SuccessThe Elements of Rhetoric -- How to Write and Speak Clearly and PersuasivelySpeak Like a CEO
    8 sources
    Speak with Power and Clarity

    Discover how to transform jumbled thoughts into articulate speech through practical daily exercises. Learn to bridge the brain-mouth gap and develop a confident, persuasive speaking style that connects with any audience.

    31 m

    Integrate your new healthy eating patterns, fitness routines, and confident communication skills into a sustainable lifestyle transformation.

    Eat Move Sleep cover
    Eat Move Sleep

    Transform your health with simple, proven tips on eating, moving, and sleeping.

    9 m
    podcast cover
    The Art of Public SpeakingPublic Speaking for SuccessHow to Speak Like the Top 1%: The Science of Elite CommunicationSpeak With No Fear
    21 sources
    Master Your Voice, Command the Room

    Discover the physiological techniques behind powerful speech, from diaphragmatic breathing to nervous system regulation, that transform not just how you sound but how you're received in every conversation.

    24 m
    podcast cover
    source 1source 2source 3source 4
    6 sources
    The Science of Thriving Performance

    Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

    31 m

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    "Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

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    "Reading used to feel like a chore. Now it’s just part of my lifestyle."

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    "Feels effortless compared to reading. I’ve finished 6 books this month already."

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