Learning plan cover

Manage Energy, Not Just Time

LEARNING PLAN

Manage Energy, Not Just Time

Traditional time management approaches often lead to burnout by focusing on squeezing more tasks into limited hours. This learning plan teaches a more sustainable approach that prioritizes managing your energy—not just your calendar—for professionals seeking better performance without sacrificing wellbeing.

ByCommunity User
1 h 39 m
8 coursesUpdated 16 hours ago
The Power of Full EngagementEnergy-First Approach to All-Day Work MotivationBurnout Recovery: Rebuilding Energy Without Quitting Your Job8 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Manage Energy, Not Just Time with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Manage Energy, Not Just Time.

What You'll Learn

  • Shift from managing time to optimizing your physical, mental, and emotional energy
  • Develop recovery strategies to prevent burnout and build sustainable energy reserves
  • Master techniques for achieving flow states and deep work
  • Create sustainable rhythms that integrate work and personal priorities
  • Design energy management systems tailored to your unique patterns and needs

Discover the core principles of energy management and why it's more effective than traditional time management for achieving sustainable productivity and well-being.

The Power of Full Engagement cover
The Power of Full Engagement

Revolutionize your productivity by managing energy, not time. Learn to balance stress and recovery for peak performance.

7 m
podcast cover
source 1The Practical Guide to the Pomodoro Technique for Master Productivity and Time Managementsource 3How to Stay Focused While Working: The Ultimate Guide to Deep Work and Concentration - lusibee
6 sources
Energy-First Approach to All-Day Work Motivation

Discover the science-backed strategy of managing your four types of energy (physical, emotional, mental, spiritual) rather than just time to maintain peak motivation throughout your entire workday.

20 m

Learn practical strategies to prevent burnout, rebuild energy reserves, and establish sustainable rhythms of stress and recovery for optimal performance.

Burnout Recovery: Rebuilding Energy Without Quitting Your Job cover
Burnout Recovery: Rebuilding Energy Without Quitting Your Job

Science-backed strategies to beat burnout and reclaim your energy.

1 m
podcast cover
RestLaziness Does Not ExistLanguishingBurnout Recovery: Rebuilding Energy Without Quitting Your Job
18 sources
The Rest Revolution

Discover why we struggle to take breaks despite needing them, and learn how strategic pauses can transform your energy and productivity while preventing burnout.

21 m

Master techniques for channeling your mental energy effectively, reducing distractions, and achieving flow states for maximum productivity and fulfillment.

Indistractable cover
Indistractable

Master distraction, control attention, and achieve your goals.

8 m
Two Awesome Hours cover
Two Awesome Hours

Maximize productivity with science-based strategies to harness your best time and accomplish your most important work efficiently.

10 m

Integrate energy management principles across all life domains to create harmony rather than balance, enabling high performance without sacrifice or burnout.

podcast cover
The Power of Full EngagementThe Burnout FixSustaining High Performance Without Burnout - by Rafa Paez8 Principles of Sustainable Productivity for Long-Term Wellbeing
6 sources
24/7 Performance Without Burnout: The Energy Management Secret

Discover why true 24/7 performance isn't about working every hour-it's about mastering energy cycles across four dimensions. Learn the counterintuitive strategies that make sustainable high performance feel effortless.

8 m
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The Happy MindReal LifeWellbeing at Work
3 sources
The Balancing Act We All Face

Discover why traditional time management fails and learn the five pillars of true balance. Transform from juggling tasks to managing energy for a life that feels authentically yours.

11 m

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I want to manage my time better.

LEARNING PLAN

I want to manage my time better.

Time management is one of the most critical skills for personal and professional success, yet most people struggle with feeling overwhelmed and constantly behind. This learning plan is ideal for anyone who feels busy but unproductive, struggles to focus on important work, or wants to gain control over their schedule and create more space for what truly matters in their life.

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Productivity

Productivity

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Productivity

This learning plan is essential for anyone feeling overwhelmed by demands on their time or struggling to make meaningful progress on what matters most. It's particularly valuable for knowledge workers, entrepreneurs, and leaders who want to achieve more without burning out by working smarter rather than harder. Whether you're drowning in tasks or simply want to elevate your performance, this systematic approach will help you reclaim your time and energy.

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Master Focus, Energy, and Productivity

Master Focus, Energy, and Productivity

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Master Focus, Energy, and Productivity

In an age of constant distraction and information overload, the ability to focus deeply and manage your energy effectively has become a rare competitive advantage. This learning plan is essential for knowledge workers, entrepreneurs, creatives, and anyone who wants to accomplish meaningful work while maintaining their well-being and avoiding burnout.

2 h 1 m4 Sections
Work-life balance efficiency

Work-life balance efficiency

LEARNING PLAN

Work-life balance efficiency

This learning plan is essential for professionals, entrepreneurs, and anyone feeling overwhelmed by competing demands from work and personal life. It's particularly valuable for high-performers who find themselves busy but unfulfilled, parents balancing careers and family, or anyone seeking to reclaim control of their time and design a more meaningful, sustainable life aligned with their true priorities.

1 h 48 m4 Sections
Time tracking

Time tracking

LEARNING PLAN

Time tracking

Time tracking is the foundation of effective productivity, yet most people operate on autopilot without understanding where their hours actually disappear. This learning plan is essential for professionals, entrepreneurs, and anyone feeling overwhelmed by competing demands who wants to regain control of their schedule and accomplish what truly matters. By combining awareness, practical tools, and optimization strategies, you'll transform from reactive to intentional in how you spend your most valuable resource.

2 h 20 m4 Sections
Boost mindfulness, confidence & work balance

Boost mindfulness, confidence & work balance

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Boost mindfulness, confidence & work balance

This learning plan is designed for professionals and leaders who feel overwhelmed, stretched thin, or disconnected from their authentic selves despite outward success. It's ideal for those seeking to move beyond surface-level productivity hacks to develop deep, sustainable practices that enhance both personal well-being and professional impact. Whether you're an emerging leader, experienced manager, or individual contributor looking to lead with greater presence and purpose, this plan provides the framework to thrive without burning out.

2 h 9 m4 Sections
Energy mastery

Energy mastery

LEARNING PLAN

Energy mastery

This learning plan is essential for high-performers, leaders, and professionals who struggle with burnout, inconsistent energy levels, or feel exhausted despite managing their time well. It's particularly valuable for anyone seeking sustainable peak performance rather than short-term productivity hacks, offering a science-based approach to thriving under pressure while maintaining well-being across all life dimensions.

2 h 13 m4 Sections
Improve organization and priority management

Improve organization and priority management

LEARNING PLAN

Improve organization and priority management

This learning plan is essential for anyone who feels overwhelmed by competing demands, struggles to focus on what matters most, or finds themselves busy but not productive. It's particularly valuable for professionals, students, and entrepreneurs who want to achieve more meaningful results while reducing stress and creating sustainable work patterns that don't rely on willpower alone.

1 h 44 m4 Sections

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