Learning plan cover

Personal control and growth

LEARNING PLAN

Personal control and growth

This learning plan is essential for anyone seeking to take intentional control of their personal development and achieve lasting excellence. It's ideal for ambitious professionals, entrepreneurs, students, and lifelong learners who want to move beyond motivation-based approaches to build systematic frameworks for growth. Whether you're struggling with consistency, looking to level up your performance, or wanting to design a more purposeful life, this comprehensive approach bridges the gap between knowing what to do and actually doing it.

ByCommunity User
2 h 35 m
12 coursesUpdated 4 days ago
The Willpower InstinctWillpower: Rediscovering the Greatest Human StrengthThe Real Reason You Keep Breaking Promises12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Personal control and growth with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Personal control and growth.

What You'll Learn

  • Master the science of willpower and self-control to build habits that stick and transform your daily routines
  • Develop a growth mindset and emotional intelligence to understand yourself deeply and respond to challenges with resilience
  • Learn deliberate practice techniques used by top performers to achieve excellence and enter flow states consistently
  • Create a personalized high-performance lifestyle where continuous growth becomes automatic and sustainable
  • Gain practical frameworks for skill mastery that compound over time and accelerate your progress in any domain

Master the science of willpower, self-control, and building sustainable habits that transform your daily life from the ground up.

The Willpower Instinct cover
The Willpower Instinct

Discover the science of self-control and learn practical strategies to boost willpower, overcome temptation, and achieve your goals.

8 m
Willpower: Rediscovering the Greatest Human Strength cover
Willpower: Rediscovering the Greatest Human Strength

Uncover the science of self-control and learn practical strategies to strengthen your willpower for greater success and happiness.

12 m
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source 1source 2source 3source 4
6 sources
The Real Reason You Keep Breaking Promises

Discover why your brain is wired to sabotage your best intentions and learn science-backed strategies to build unshakeable willpower that actually works with your biology, not against it.

11 m

Develop growth mindset thinking and emotional intelligence to understand yourself deeply and navigate life with greater clarity and resilience.

Mindset cover
Mindset

Transform your life with growth mindset

8 m
Emotional Intelligence cover
Emotional Intelligence

Daniel Goleman's emotional intelligence guide

9 m
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Growth Mindset vs. Fixed Mindset: How It Affects LearningGrowth Mindset vs Fixed Mindset: How what you think affects what ...source 3Mindsets: A View From Two Eras
6 sources
Rewire Your Brain: The Science of Growth Mindset

Discover how your beliefs about ability literally reshape your brain and reality. From Carol Dweck's groundbreaking research to elite performance secrets, learn practical strategies to transform challenges into growth opportunities.

9 m

Learn how top performers achieve excellence through deliberate practice, flow states, and strategic skill development that compounds over time.

Peak cover
Peak

Uncover the science of expertise and learn powerful strategies to achieve peak performance in any field through deliberate practice.

9 m
The Art of Impossible cover
The Art of Impossible

A peak performance primer decoding elite achievers' secrets, offering a blueprint for pushing beyond limits and accomplishing the impossible.

10 m
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source 1source 2source 3source 4
6 sources
Inside Mastery: How Your Brain Rewires Through Struggle

Discover the science behind exceptional performance: why talent is a myth, how deliberate practice literally rewires your brain, and why embracing discomfort is the key to unlocking your true potential.

25 m

Integrate everything you've learned to design a high-performance lifestyle where growth becomes automatic and excellence feels effortless.

The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
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The Art of ImpossibleLearned ExcellencePeak4 Science-Based Tips to Achieve Self-Actualization
6 sources
Unlock Your Greatest Self: Science-Backed Peak Performance

Discover the proven frameworks used by Navy SEALs and elite performers to unlock your full potential. Learn practical skills for deliberate practice, flow states, and breaking through mental limitations.

8 m
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source 1source 2Habit and Identity: Behavioral, Cognitive, Affective, and Motivational ...IdentityBased Motivation and the Motivational... : Social And Personality Psychology Compass
6 sources
The Follow-Through Formula: From Beginner to Master

Discover the neuroscience-backed system that transforms sporadic effort into effortless excellence. Learn why willpower fails and how to build identity-based habits that make mastery feel natural.

36 m

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