Learning plan cover

Self confidence

LEARNING PLAN

Self confidence

Self-confidence is the foundation for personal and professional success, yet many struggle with inner criticism, fear, and self-doubt that hold them back from their potential. This learning plan is ideal for anyone seeking to break through limiting beliefs, develop authentic presence, and communicate with clarity and conviction in all areas of life.

ByCommunity User
2 h 32 m
12 coursesUpdated 4 days ago
Six Pillars of Self-EsteemPsycho-CyberneticsSilence Your Inner Critic, Build Real Self-Esteem12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Self confidence with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Self confidence.

What You'll Learn

  • Silence your inner critic and build authentic self-worth rooted in psychological understanding
  • Overcome imposter syndrome and transform anxiety into actionable growth
  • Develop assertive communication skills to express yourself confidently in any situation
  • Cultivate magnetic presence and charisma that creates genuine connections
  • Master techniques to take bold action despite fear and self-doubt

Discover the psychological roots of self-confidence and learn to silence your inner critic while building authentic self-worth from the inside out.

Six Pillars of Self-Esteem cover
Six Pillars of Self-Esteem

Build unshakable confidence through six essential psychological foundations for authentic self-worth.

8 m
Psycho-Cybernetics cover
Psycho-Cybernetics

Self-image and mental control for success.

9 m
podcast cover
source 1source 2Silencing the Inner Critic: Strategies for Positive Self-Talksource 4
6 sources
Silence Your Inner Critic, Build Real Self-Esteem

Transform that harsh voice in your head from enemy to ally. Discover research-backed strategies to break free from self-criticism and develop genuine self-compassion that changes everything.

26 m

Master practical strategies to overcome imposter syndrome, manage anxiety, and take action despite fear—transforming doubt into fuel for growth.

The Confidence Gap cover
The Confidence Gap

Overcome fear and self-doubt with ACT and mindfulness to build lasting confidence.

9 m
Own Your Greatness cover
Own Your Greatness

Overcome impostor syndrome, build confidence, and unlock your true potential.

8 m
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Why Do I Feel Like an Imposter?The Imposter CureSix Pillars of Self-EsteemOwn Your Greatness
23 sources
Building Real Confidence Through Action

Discover how authentic confidence isn't about feeling ready first, but taking action despite doubt. Learn practical strategies to develop unshakeable self-assurance based on genuine capability rather than false bravado.

33 m

Develop assertiveness, powerful communication skills, and the ability to express yourself authentically in any social or professional situation.

When I Say No, I Feel Guilty cover
When I Say No, I Feel Guilty

Assert yourself without guilt: the life-changing guide to effective boundaries.

9 m
How to Talk to Anyone cover
How to Talk to Anyone

Master the art of conversation with 92 clever techniques for social and professional success in any situation.

9 m
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AssertivenessWhen I Say No, I Feel GuiltyNot Nice15 Assertiveness Strategies: A Guide to Confident Communication
6 sources
The Voice Within: Discovering Your Assertive Self

Transform your relationships and confidence by mastering assertiveness - the balanced middle ground between passivity and aggression. Learn practical tools to set boundaries, communicate your needs clearly, and express yourself authentically while maintaining respect for others.

11 m

Cultivate magnetic presence, social confidence, and authentic charisma that allows you to connect deeply and lead with natural authority.

The Charisma Myth cover
The Charisma Myth

Master charisma through science and practical tools.

8 m
The Confident Mind cover
The Confident Mind

A battle-tested guide to building unshakable self-belief and mental toughness for peak performance in any field.

10 m
podcast cover
The Charisma MythInfluence, New and Expanded: The Psychology of PersuasionCaptivate: The Science of Succeeding with PeopleNever Split the Difference: Negotiating As If Your Life Depended on It
30 sources
The Science of Magnetic Charisma: Skills Anyone Can Master

What makes someone light up a room? Drawing from Olivia Fox Cabane's 'The Charisma Myth,' Harvard psychologists' research, and FBI negotiation techniques, this episode reveals charisma isn't magic-it's learnable skills of presence, power, and warmth that anyone can develop.

12 m

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"Reading used to feel like a chore. Now it’s just part of my lifestyle."

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