Learning plan cover

Upgrade my life holistically

LEARNING PLAN

Upgrade my life holistically

This comprehensive learning plan is designed for individuals seeking meaningful transformation across all dimensions of life, not just isolated improvements. It's ideal for those who recognize that true fulfillment comes from integrating strong foundations, optimal health, authentic relationships, and purposeful living into a cohesive system. Whether you're feeling stuck, successful but unfulfilled, or simply ready to elevate your entire life experience, this holistic approach provides the frameworks and skills to create lasting change.

ByCommunity User
3 h 14 m
12 coursesUpdated 4 days ago
The Compound EffectBadass HabitsAtomic Habits: Tiny Changes, Remarkable Results12 sources

How This Learning Plan Was Made

This plan was crafted by BeFreed’s proprietary AI to help you learn Upgrade my life holistically with ease. It is curated from in-depth research on the topic and structured around the most effective learning journeys proven by BeFreed users.

Each episode delivers bite-sized, high-impact lessons distilled from world-class sources — bestselling books, research papers, and expert insights. Together, they form a sophisticated yet accessible path to mastering Upgrade my life holistically.

What You'll Learn

  • Build sustainable daily habits and routines that create compound growth and lasting transformation in all life areas
  • Optimize your physical health, mental clarity, and emotional resilience using science-backed wellness strategies
  • Develop emotional intelligence and communication skills to build deeper, more authentic relationships
  • Discover your authentic purpose and create a meaningful life aligned with your core values
  • Master the interconnected systems of foundation, wellness, connection, and purpose for holistic life improvement

Master the fundamental habits and routines that create lasting change—learn how small, consistent actions compound into extraordinary transformation.

The Compound Effect cover
The Compound Effect

Transform your life with small, consistent changes.

8 m
Badass Habits cover
Badass Habits

Transform your life with hilarious and practical guides to breaking and making empowering habits.

8 m
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Atomic Habits Summary - James ClearAtomic Habits - Four Laws of Behavior Change - Wall-Skills.comApply the 4 Laws of Behavior Change With the Acclaimed 'Atomic ...Good Habits, Bad Habits
6 sources
Atomic Habits: Tiny Changes, Remarkable Results

Discover how 1% daily improvements compound into life-changing transformations. Learn the science-backed Four Laws of Behavior Change and why identity beats goals every time.

8 m

Discover the science-backed strategies to elevate your physical health, mental clarity, and emotional resilience for peak performance in all areas of life.

The Science of Living cover
The Science of Living

Discover scientific insights to revolutionize your daily habits, debunk myths, and optimize your health, happiness, and productivity.

8 m
Permission to Feel cover
Permission to Feel

Unlocking emotions for better mental health and well-being

9 m
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source 1source 2source 3source 4
6 sources
The Science of Thriving Performance

Discover how to optimize your cellular energy, movement, nutrition, and mental training to create a lifestyle that doesn't just get you through the day, but helps you perform at your absolute best and thrive in all areas of life.

31 m

Develop emotional intelligence and communication skills that deepen relationships, build authentic connections, and transform how you relate to others.

Nonviolent Communication cover
Nonviolent Communication

Transform relationships with compassionate, effective communication techniques.

10 m
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source 1source 2Emotional Intelligence Skills: 5 Components of EQ - Verywell MindThe Value of Emotional Intelligence: Self-Awareness, Self-Regulation, Motivation, and Empathy as Key Components
6 sources
Emotional Intelligence: The Missing Life Skill

Discover the research-backed skills that predict success better than IQ. From self-awareness to relationship mastery, learn practical techniques for emotional growth, better parenting, and deeper connections that transform every aspect of life.

50 m
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source 1source 2source 3source 4
6 sources
Master the Art of Human Connection

Transform your relationships through proven communication techniques. Learn active listening, emotional intelligence, and how to make others feel truly heard and valued.

35 m

Discover your authentic path and create a life of significance—integrate wisdom, philosophy, and purpose to achieve lasting fulfillment beyond success.

The Power Of Meaning cover
The Power Of Meaning

Explores four pillars of meaning—belonging, purpose, storytelling, and transcendence—to help readers build more fulfilling, significant lives.

10 m
The Daily Stoic cover
The Daily Stoic

Daily wisdom for a stoic life

8 m
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source 1Nine Evidence-Based Guidelines for a 'Good Life'source 3How to Flourish: Practical Activities Supported by Scientific Research | The Human Flourishing Program
6 sources
How to Live a Good Life

Ancient wisdom meets modern science as Nia and Eli explore practical, evidence-based strategies for human flourishing, from Aristotelian virtue to Harvard happiness research.

9 m

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