Unlock Your Brain: The Science-Backed Memory and Focus Revolution

12 min

Discover why your phone's mere presence drains cognitive power and how sleep acts as your brain's 'save button.' Drawing from Andrew Huberman's neuroscience research, Joshua Foer's memory techniques, and Cal Newport's deep work principles, this episode reveals the counterintuitive rules governing your brain's performance.

Unlock Your Brain: The Science-Backed Memory and Focus Revolution

How This Personalized Podcast Was Made

This podcast was created using BeFreed's AI, based on selected books, the creator's learning goals, and their preferred tone.

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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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