The Conquest of Happiness book cover

The Conquest of Happiness by Bertrand Russell Summary

The Conquest of Happiness
Bertrand Russell
4.02 (15770 Reviews)
Philosophy
Self-growth
Psychology
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Overview of The Conquest of Happiness

In "The Conquest of Happiness," philosopher Bertrand Russell reveals why modern life breeds misery and how to escape it. His 1930 masterpiece challenged conventional success, influencing generations to pursue meaningful happiness through objectivity and broader interests rather than competition and guilt.

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Key takeaways

1

When Happiness Feels Like a Stranger

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What if the very things we chase - success, excitement, constant pleasure - are precisely what keep happiness at arm's length? A brilliant mathematician turned philosopher discovered this paradox through his own journey from contemplating suicide to finding genuine contentment. His insight was radical for 1930 and remains startling today: happiness isn't something that happens to you. It's something you systematically build, like solving an equation or constructing an argument. This isn't another feel-good manifesto promising instant joy. It's a clear-eyed examination of why so many people, despite material comfort, remain profoundly miserable - and what they can actually do about it.

2

The Architecture of Modern Misery and Intellectual Despair

3

The Hundred-Yards Race to the Grave

4

The Double-Edged Sword of Boredom

5

The Hidden Burden of Envy

6

Breaking the Chains of Inherited Guilt

7

The Alchemy of Outward-Facing Life

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"Crazy how much I learned while walking the dog. BeFreed = small habits → big gains."

@Matt, YC alum
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108

"Reading used to feel like a chore. Now it’s just part of my lifestyle."

@Erin, Investment Banking Associate , NYC
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"Feels effortless compared to reading. I’ve finished 6 books this month already."

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"BeFreed turned my guilty doomscrolling into something that feels productive and inspiring."

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