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Discover how the most effective leaders master their own stress, mindfulness, and well-being first. Blending insights from Burnout, stress science, and mindfulness research to transform your leadership from the inside out.

Discover how expressing appreciation can transform workplace culture, boost morale, and drive extraordinary business results through simple leadership practices.

Discover why suppressing emotions harms your health and learn effective regulation techniques. This episode explores the science of emotions and practical strategies for processing feelings in real-time.

Discover the learnable skills behind that elusive 'executive presence' quality that determines 26% of your promotion potential. From strategic silence to authentic leadership, we unpack seven practical techniques anyone can master.

Discover the Swedish secret to a balanced life through moderation, sustainability, and mindful living in this insightful guide.

A captivating exploration of magic mushrooms, debunking myths and examining their cultural impact throughout history.

Explore the surprisingly young science of psychology, from its ancient philosophical roots to its modern applications in understanding our minds and behaviors in ways that touch every aspect of our lives.

A nostalgic tale of love, loss and coming-of-age in 1960s Tokyo, exploring relationships and self-discovery.

Discover how to transform your self-concept using emotions as sacred messengers from your soul. Learn the neuroscience behind identity shifting and practical steps to manifest your desired reality.

Discover proven techniques to transform angry reactions into calm responses. Learn to recognize triggers, manage physical tension, and communicate assertively to become the present, controlled father your children need.

Rekindling love: science-based solutions for fading relationships.

Discover neuroscience-backed strategies to stay calm and composed in high-stakes professional situations. Learn how top performers thrive when it matters most through cognitive reframing, pressure management techniques, and building unshakeable confidence.

A compelling journey from corporate success to spiritual fulfillment as a Jesuit priest, told with humor and insight.

A scathing critique of Mother Teresa's public image, exposing the dark side of her charitable work and religious motivations.

A no-nonsense guide for women to break free from emotionally unavailable men and build healthier relationships.

Discover the real science behind male sexuality and intimate satisfaction. Learn why slowing down, authentic communication, and understanding your partner's desires creates better experiences than any technique.

Kobe Bryant's intense, competitive mindset for success in basketball and life.

Dragons reshape Napoleonic warfare in this soaring historical fantasy reimagining.