Top Book Summary in Health

Practical advice for setting healthy boundaries in dating to achieve freedom, honesty, and a happy marriage.

Use astrology to tailor your health, nutrition, and lifestyle for a balanced, empowered life.

Overcome anxiety with God's Word and practical steps to achieve peace.

Transform your garden into a sustainable food forest using permaculture principles. Learn to work with nature for abundant harvests.

A captivating exploration of the human immune system, blending cutting-edge science with compelling personal stories of survival and resilience.

Oprah and Dr. Perry explore trauma, resilience, and healing through personal stories and scientific insights.

Exploring the complexities of aging and end-of-life care.

A no-nonsense guide to sustainable fitness, debunking diet myths and empowering readers to enjoy food while achieving health goals.

Governor Cuomo's riveting account of leading New York through the COVID-19 pandemic, offering leadership lessons and a vision forward.

A practical guide offering 10 essential habits to improve mobility, health, and longevity for people of all fitness levels.

A groundbreaking guide for parents to nurture children's emotional intelligence, enhancing self-confidence, relationships, and overall well-being.

Explore Cecily Mak's groundbreaking approach to alcohol and other 'dimming' habits that numb our life experiences. Learn how the 'Eight Awarenesses' framework offers a shame-free path to clarity beyond traditional addiction narratives.

Explore how intermittent Theta Burst Stimulation uses precise magnetic pulses to treat depression, schizophrenia, and addiction by working with the brain's natural rhythms rather than against them.

A practical guide to better health through simple lifestyle changes in relaxation, diet, movement, and sleep habits.

Explore the fascinating world of single origin coffee with Lena and Eli as they uncover how terroir, processing methods, and passionate farmers create unique flavors in every bean. Discover regional profiles and brewing tips to elevate your coffee experience.

Revolutionary diet plan focusing on food combinations and natural body cycles for permanent weight loss and vibrant health.

A transformative guide to anti-inflammatory living, offering practical steps for boosting energy, mood, and overall wellness through lifestyle changes.

Discover how color-depositing shampoos use ancient color theory and modern chemistry to neutralize unwanted tones and maintain vibrant hair color at home.