Top Book Summary in Health

A psychologist's revolutionary approach to conquering binge eating by reframing destructive thoughts and regaining control over food choices.

A raw, gripping account of postpartum psychosis, exploring identity, family, and the harrowing journey back to reality.

A compassionate guide for parents to understand and support their teens through emotional challenges and developmental stages.

Explores how early relationships shape our emotional lives, offering insights into attachment theory and child development.

Discover actionable NLP methods to reprogram subconscious drinking patterns. Learn anchoring, reframing, and visualization techniques you can implement today to transform your relationship with alcohol and achieve lasting freedom.

Discover how childhood trauma disrupts digestive health through nervous system dysregulation, and learn practical strategies for healing both your gut and trauma responses through nutrition, stress management, and therapeutic approaches.

A revolutionary guide revealing how strategic meal timing can enhance health, energy, and longevity based on cutting-edge nutritional science.

Autism breakthrough: Join, don't fight. Connection unlocks extraordinary potential.

Master kitchen intuition, not recipes-your culinary revolution awaits.

A fresh, practical guide challenging conventional dating wisdom and offering insights for building healthy, fulfilling relationships in the modern era.

Unlock your potential by taking ownership of your life, goals, and success. A guide to personal empowerment and achievement.

Explore how dopamine shapes human behavior, from love and addiction to politics and creativity, in this eye-opening scientific journey.

Practical techniques to retrain your brain, manage moods, and modify behaviors for lasting positive change and self-improvement.

Explore why millions lose health insurance despite eligibility and discover policy solutions like continuous eligibility and auto-enrollment that could prevent coverage gaps and their serious health consequences.

A moving memoir of how a woman overcame severe depression through the healing bond with her Golden Retriever puppy.

An eye-opening exposé of industrial farming's devastating global impact on animals, humans, and the environment. A call for sustainable change.

A comprehensive guide offering natural approaches to manage PCOS symptoms, improve fertility, and regain hormonal balance through diet and lifestyle changes.

A deep dive into ultra-processed foods, flavor manipulation, and longevity science. Exploring why we're addicted to fake food and what centenarians know about eating that we don't.