Top Book Summary in Health

A practical, step-by-step guide for parents to successfully potty train their toddler in just three intensive days.

A science-backed guide for improving egg quality and fertility, offering practical strategies to boost chances of conception and healthy pregnancy.

Comprehensive guide to optimizing health through diet, exercise, and lifestyle changes for peak physical and mental performance.

Dive into decades of rigorous research revealing the surprising truth about happiness. Discover the PERMA framework, relationship secrets from Harvard's 80-year study, and practical daily habits that actually boost wellbeing and life satisfaction.

Two doctors demystify vitamins, offering clear guidance on supplements for optimal health and addressing common wellness concerns.

Discover simple hacks to balance blood sugar, boost energy, and improve health without restrictive dieting or giving up favorite foods.

A groundbreaking approach for parents to understand and help easily frustrated, chronically inflexible children develop crucial emotional regulation skills.

Explore how art transforms our brains, bodies, and lives, offering scientific insights into the power of creativity and aesthetics.

Exploring the surprising range of women's preferences for men's pubic hair, from fully shaved to natural, and how these preferences vary across cultures and individuals.

Practical strategies for couples to navigate ADHD challenges, improve communication, and rebuild intimacy in their relationships.

Uncover the roots of codependency, heal childhood wounds, and build healthier relationships through expert guidance and practical strategies.

Explore how understanding your sexual desires can transform your life and relationships in profound, unexpected ways.

Discover the surprising neuroscience behind happiness and learn evidence-based strategies to boost your wellbeing. From gratitude practices to accepting negative emotions, explore how you control 40% of your happiness.

A groundbreaking approach to overcoming depression using mindfulness techniques, backed by scientific research and expert insights.

Michael J. Fox's journey of optimism and self-discovery despite Parkinson's.

A candid, witty memoir exploring aging, mortality, and life's joys by a nonagenarian writer reflecting on her experiences.

Discover how switching from mouth to nasal breathing can transform your sleep, energy, and performance. Learn simple techniques to retrain your breathing patterns and unlock your body's natural optimization system.

Guidance on healing and balancing the nervous system