Discover practical vagal nerve techniques—from breathing exercises to cold exposure and vocal toning—that can help calm your hypervigilant nervous system and reduce physical symptoms like TMJ after trauma and PTSD.
Master swimming with mindful, fluid movements and holistic techniques.
Discover pranayama, the 3,000-year-old yogic practice of controlling life force through breath, now backed by science to reduce anxiety, improve lung function, and enhance cognition.
A comprehensive guide offering natural, holistic approaches to treating Lyme disease and boosting overall health and immunity.
A neurosurgeon's gripping memoir revealing the triumphs, disasters, and ethical dilemmas of modern brain surgery with unflinching honesty.
Discover how loving homes can overcome prenatal meth exposure effects in adoption. Learn practical strategies for building attachment and stability for your toddler from Thailand.
Practical guide adapting ancient Chinese principles to modern Western homes, enhancing harmony, balance, and prosperity in living spaces.
Groundbreaking guide to aging well by supporting gut health, offering a new approach to living longer and healthier.
Groundbreaking guide to optimizing brain health and overcoming mental challenges through neuroscience-based techniques and practical lifestyle changes.
A fascinating exploration of the mind's ability to perceive things that aren't there, from a renowned neurologist's perspective.
Guide to forgiveness and healing from past hurts with biblical insights and personal anecdotes.
An accessible, humorous guide explaining teenage brain development and behavior for adolescents, parents, and educators.
A Mormon librarian with Tourette's finds salvation through books and weightlifting in this inspiring and humorous memoir.
A comprehensive guide to starting and maintaining a keto lifestyle, featuring simple recipes, meal plans, and practical advice.
A guide for older women on embracing aging, overcoming challenges, and finding joy and authenticity in life's later chapters.
Exploring the female body's pivotal role in 200 million years of human evolution.
Heal and thrive after a breakup with practical advice and emotional empowerment.
Discover how EMDR therapy addresses the hidden trauma roots connecting depression and ADHD. Learn why these conditions often stem from unprocessed childhood memories and how bilateral stimulation can rewire your brain for lasting healing.
