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BeFreed

Learn Anything, Personalized

DiscordLinkedIn
Featured book summaries
Crucial ConversationsThe Perfect MarriageInto the WildNever Split the DifferenceAttachedGood to GreatSay Nothing
Trending categories
Self HelpCommunication SkillRelationshipMindfulnessPhilosophyInspirationProductivity
Celebrities' reading list
Elon MuskCharlie KirkBill GatesSteve JobsAndrew HubermanJoe RoganJordan Peterson
Award winning collection
Pulitzer PrizeNational Book AwardGoodreads Choice AwardsNobel Prize in LiteratureNew York TimesCaldecott MedalNebula Award
Featured Topics
ManagementAmerican HistoryWarTradingStoicismAnxietySex
Best books by Year
2025 Best Non Fiction Books2024 Best Non Fiction Books2023 Best Non Fiction Books
Learning tools
Knowledge VisualizerAI Podcast Generator
Featured authors
Chimamanda Ngozi AdichieGeorge OrwellO. J. SimpsonBarbara O'NeillWinston ChurchillCharlie Kirk
BeFreed vs other apps
BeFreed vs. Other Book Summary AppsBeFreed vs. ElevenReaderBeFreed vs. ReadwiseBeFreed vs. Anki
Information
About Usarrow
Pricingarrow
FAQarrow
Blogarrow
Careerarrow
Partnershipsarrow
Directoryarrow
BeFreed
Try now
© 2025 BeFreed
Term of UsePrivacy Policy

    Top Book Summary in Mindfulness

    I think too much: How to channel intrusive thoughts book cover

    I think too much: How to channel intrusive thoughts

    Christel Petitcollin

    Discover how to harness your overactive mind, embrace your sensitivity, and thrive in a world that often misunderstands deep thinkers.

    book cover
    I think too much: How to channel intrusive thoughts
    Christel Petitcollin
    Discover how to harness your overactive mind, embrace your sensitivity, and thrive in a world that often misunderstands deep thinkers.
    Feeding the Soul (Because It's My Business) book cover

    Feeding the Soul (Because It's My Business)

    Tabitha Brown

    Uplifting memoir sharing wisdom on self-love, kindness, and vegan living from social media sensation Tabitha Brown.

    book cover
    Feeding the Soul (Because It's My Business)
    Tabitha Brown
    Uplifting memoir sharing wisdom on self-love, kindness, and vegan living from social media sensation Tabitha Brown.
    The Power of Stillness book cover

    The Power of Stillness

    Jacob Z. Hess

    Explore mindfulness through a Latter-day Saint lens, deepening spiritual connections and finding calm amidst life's busyness.

    book cover
    The Power of Stillness
    Jacob Z. Hess
    Explore mindfulness through a Latter-day Saint lens, deepening spiritual connections and finding calm amidst life's busyness.
    Self-Love Workbook for Women book cover

    Self-Love Workbook for Women

    Megan Logan

    Empowering guide with exercises and affirmations to help women build self-compassion, confidence, and embrace their authentic selves.

    book cover
    Self-Love Workbook for Women
    Megan Logan
    Empowering guide with exercises and affirmations to help women build self-compassion, confidence, and embrace their authentic selves.
    Radical Acceptance book cover

    Radical Acceptance

    Tara Brach

    Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.

    book cover
    Radical Acceptance
    Tara Brach
    Embrace life with compassion and mindfulness, overcoming self-doubt and emotional pain.
    podcast cover
    Cleaning Up Your Mental MessWho Switched Off My Brain?DareThe Anxiety and Phobia Workbook
    22 sources

    Rewiring Your Brain to Stop 'What If' Spirals

    Discover the Bernhardt Method's 10-Sentence technique that creates 400,000 new neural connections in just 20 minutes, helping you overcome anxiety and break free from paralyzing 'what if' thoughts without medication.

    podcast cover
    Cleaning Up Your Mental MessWho Switched Off My Brain?DareThe Anxiety and Phobia Workbook
    22 sources
    Rewiring Your Brain to Stop 'What If' Spirals
    Discover the Bernhardt Method's 10-Sentence technique that creates 400,000 new neural connections in just 20 minutes, helping you overcome anxiety and break free from paralyzing 'what if' thoughts without medication.
    The Book of Disquiet book cover

    The Book of Disquiet

    Fernando Pessoa

    Identity fragments: a posthumous masterpiece anticipating postmodern consciousness.

    book cover
    The Book of Disquiet
    Fernando Pessoa
    Identity fragments: a posthumous masterpiece anticipating postmodern consciousness.
    The Tao of Sexology book cover

    The Tao of Sexology

    Stephen Thomas Chang

    Ancient Taoist wisdom meets modern sexology, offering holistic techniques for sexual health, spiritual growth, and longevity through energy cultivation.

    book cover
    The Tao of Sexology
    Stephen Thomas Chang
    Ancient Taoist wisdom meets modern sexology, offering holistic techniques for sexual health, spiritual growth, and longevity through energy cultivation.
    Intercession, Thrilling and Fulfilling book cover

    Intercession, Thrilling and Fulfilling

    Joy Dawson

    Discover the power of intercessory prayer to impact the world and deepen your relationship with God through practical guidance.

    book cover
    Intercession, Thrilling and Fulfilling
    Joy Dawson
    Discover the power of intercessory prayer to impact the world and deepen your relationship with God through practical guidance.
    The Book of Forgiving book cover

    The Book of Forgiving

    Desmond Tutu & Mpho Tutu

    A powerful guide to forgiveness, offering personal stories and practical steps for healing and reconciliation in all relationships.

    book cover
    The Book of Forgiving
    Desmond Tutu & Mpho Tutu
    A powerful guide to forgiveness, offering personal stories and practical steps for healing and reconciliation in all relationships.
    Minimalism book cover

    Minimalism

    Joshua Fields Millburn & Ryan Nicodemus

    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.

    book cover
    Minimalism
    Joshua Fields Millburn & Ryan Nicodemus
    Two friends abandon corporate careers and excess possessions to focus on life's essentials: health, relationships, passion, growth, and contribution.
    podcast cover
    source 1source 2source 3source 4
    6 sources

    Ley Lines: Ancient Wisdom Meets Modern Mystery

    Explore unexplained phenomena along Earth's energy grid through ancient texts like Solomon's grimoires and Enoch's cosmic revelations. Discover how sacred geometry, consciousness expansion, and mysterious forces intersect at these powerful locations.

    podcast cover
    source 1source 2source 3source 4
    6 sources
    Ley Lines: Ancient Wisdom Meets Modern Mystery
    Explore unexplained phenomena along Earth's energy grid through ancient texts like Solomon's grimoires and Enoch's cosmic revelations. Discover how sacred geometry, consciousness expansion, and mysterious forces intersect at these powerful locations.
    The Quiet Mind book cover

    The Quiet Mind

    John E. Coleman

    A CIA agent's journey to spiritual truth through Eastern meditation and enlightenment.

    book cover
    The Quiet Mind
    John E. Coleman
    A CIA agent's journey to spiritual truth through Eastern meditation and enlightenment.
    DBT Made Simple book cover

    DBT Made Simple

    Sheri Van Dijk

    A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.

    book cover
    DBT Made Simple
    Sheri Van Dijk
    A practical guide for therapists to implement dialectical behavior therapy skills and strategies with their clients effectively.
    podcast cover
    source 1The Practical Guide to the Pomodoro Technique for Master Productivity and Time Managementsource 3How to Stay Focused While Working: The Ultimate Guide to Deep Work and Concentration - lusibee
    6 sources

    Energy-First Approach to All-Day Work Motivation

    Discover the science-backed strategy of managing your four types of energy (physical, emotional, mental, spiritual) rather than just time to maintain peak motivation throughout your entire workday.

    podcast cover
    source 1The Practical Guide to the Pomodoro Technique for Master Productivity and Time Managementsource 3How to Stay Focused While Working: The Ultimate Guide to Deep Work and Concentration - lusibee
    6 sources
    Energy-First Approach to All-Day Work Motivation
    Discover the science-backed strategy of managing your four types of energy (physical, emotional, mental, spiritual) rather than just time to maintain peak motivation throughout your entire workday.
    Go Wild book cover

    Go Wild

    John J. Ratey & Richard Manning

    Explore how reconnecting with our evolutionary roots through diet, exercise, and nature can combat modern health afflictions and restore wellbeing.

    book cover
    Go Wild
    John J. Ratey & Richard Manning
    Explore how reconnecting with our evolutionary roots through diet, exercise, and nature can combat modern health afflictions and restore wellbeing.
    podcast cover
    Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
    24 sources

    7 Steps to Unshakable Self-Confidence

    Discover proven strategies to transform anxiety into confidence, from escaping comparison traps to rewiring negative thought patterns. Learn practical techniques to build self-assurance as a skill anyone can master.

    podcast cover
    Overcoming Low Self-EsteemThe Anxiety ToolkitThe Confidence GapThe Anxiety and Phobia Workbook
    24 sources
    7 Steps to Unshakable Self-Confidence
    Discover proven strategies to transform anxiety into confidence, from escaping comparison traps to rewiring negative thought patterns. Learn practical techniques to build self-assurance as a skill anyone can master.
    Handbook to Higher Consciousness book cover

    Handbook to Higher Consciousness

    Ken Keyes Jr.

    Transcend suffering through simple wisdom: a polio survivor's spiritual roadmap

    book cover
    Handbook to Higher Consciousness
    Ken Keyes Jr.
    Transcend suffering through simple wisdom: a polio survivor's spiritual roadmap
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