Unlock the secrets of motivation with science-backed strategies to set, pursue, and achieve your goals while staying balanced and happy.
Office politics turn deadly when turtles and revenge collide.
An empowering guide to overcoming self-loss, embracing authenticity, and taking responsibility for creating a meaningful, fulfilling life.
Discover how exercise acts as nature's antidepressant, boosting brain health and cognitive function for improved mental wellbeing.
Mortality's mirror: philosophical therapy for life's deepest wounds
Empowers women to harness their intuition, multitasking skills, and unique brain strengths for better health and well-being.
Explore the paradoxical power of spontaneity through ancient Chinese wisdom and modern cognitive science for a more fulfilling life.
Explore the hidden benefits of uncertainty and learn to harness ambiguity for creativity, problem-solving, and personal growth.
Brain addiction science: pleasure, pain, and modern treatment insights.
Transform your life with hilarious and practical guides to breaking and making empowering habits.
A timely examination of corporate apologies, revealing how businesses overuse 'sorry' and undermine its true meaning in modern culture.
Discover how understanding attachment styles can transform your relationships through effective communication and secure connection patterns. Learn to build lasting bonds based on science, not drama.
Jackson and Lena reveal the two-step anger process and share research-backed techniques to transform overwhelming emotions into manageable responses through body awareness and cognitive tools.
Fascinating case studies of neurological disorders, exploring the complexities of the human brain through captivating patient stories.
Discover the science behind emotional sensitivity and learn practical techniques to better recognize others' feelings. This episode reveals how to develop both cognitive and emotional empathy to transform your relationships.
Practical guide to reduce workplace anxiety and foster resilience.
Haunting prequel unmasks colonial shadows behind Jane Eyre's madwoman
Discover the real psychology behind resilience, optimism, and growth mindset. From gratitude research to mental strength habits, learn practical tools that create lasting change.
