Top Book Summary in Psychology

A neurologist's guide to understanding sleep issues and achieving restful nights without pills, using science-backed techniques and personalized interventions.

Discover how strategic delay improves decision-making in all aspects of life, from milliseconds to years, challenging our fast-paced world.

Build a comprehensive, science-backed anti-procrastination system using micro-goals, implementation intentions, and environmental design. Transform overwhelming tasks into manageable wins that create lasting momentum.

A profound exploration of human meaning-making, blending psychology, mythology, and neuroscience to decode our deepest beliefs and motivations.

Uncover how modern life hijacks your brain and learn practical strategies to reclaim control, improve decision-making, and cultivate happiness.

Discover how to transform relationship insecurity from a personality trait to a skill you can develop through mindset shifts and daily practices, creating deeper connections with partners, friends, and family.

Explores how sex shapes human nature, evolution, and culture through a witty, scientific lens of evolutionary biology.

A transformative guide to turning life's challenges into opportunities for growth, featuring insights from successful leaders and innovators.

Broken teens find healing in love's unexpected, life-changing embrace.

Explore the fascinating science behind our ability to understand others' minds and the surprising mistakes we make.

Learn the psychology behind respectful gym interactions, from reading social cues to building authentic confidence that attracts genuine connections in fitness spaces.

Discover why 92% of AI products fail to stick and how to design AI experiences that work with human psychology, not against it. Learn actionable frameworks from gamification and behavioral science.

Discover how to achieve optimal experiences in everyday life, leading to greater happiness and personal growth.

A practical guide offering expert advice and hands-on strategies to strengthen your partnership and overcome common relationship challenges.

A science-based plan to conquer cravings, manage hunger, and make peace with food using psychobiotics and intermittent fasting.

Practical guide to overcome gender bias, creating inclusive cultures and fair workplaces.

A poignant memoir exploring Lisa Brennan-Jobs' complex relationship with her famous father, Steve Jobs, and her search for belonging.

A practical guide to making better choices, combating biases, and becoming a more confident decision-maker through compelling exercises and stories.