A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.
Discover powerful CBT techniques to rewire your thoughts, boost happiness, and transform your life through practical self-improvement exercises.
Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.
Nia and Eli break down the science of how Adderall works in ADHD brains, the careful titration process to find your optimal dose, and what happens when dosing is too low, just right, or too high.
A transformative seven-day plan to harness stress, build resilience, and cultivate joy through science-based techniques and mindset shifts.
A compassionate guide for humanitarians, offering hope and healing strategies to balance service with self-care and personal growth.
A witty guide to handling toxic coworkers, offering science-backed strategies to navigate office politics and protect your sanity.
Empowering guide offering practical strategies to build authentic confidence, enhance presence, and overcome common obstacles in professional settings.
Uncover critical thinking skills to combat misinformation and develop a sharp, bullshit-detecting mindset for better decision-making in everyday life.
Discover why your brain jumps to worst-case scenarios and how to break free from catastrophic thinking. Learn practical techniques to distinguish between genuine threats and your mind's overprotective false alarms.
Tame your inner dragon before it consumes the world
Explore the groundbreaking research behind delayed gratification and discover practical strategies to strengthen your self-control muscle for greater success and happiness.
Master your emotions and reactions using cognitive techniques to stay calm when others try to provoke or upset you.
A no-nonsense guide to ditching negative self-talk, using CBT and mindfulness techniques to boost confidence and achieve goals.
Discover how charisma isn't an innate trait but a learnable skill. This episode reveals science-backed techniques to become more magnetic in conversations by making others feel seen and valued.
A practical workbook offering couples tools to communicate effectively, rebuild trust, and transform conflicts into opportunities for growth.
Unlock the secrets of secure attachment to create lasting, fulfilling relationships through expert insights and practical guidance.
Rivals clash, hearts open: a bookish romance worth every page.
