Top Book Summary in Health

Healing trauma through mind-body connection and evidence-based approaches.

Science journalist explores nutrition research, debunking myths and offering evidence-based advice for healthier eating and longer life.

Discover the specialized health framework designed exclusively for childfree women 35+, addressing your unique hormonal patterns, exercise needs, and nutrition requirements that generic wellness advice misses.

A beginner-friendly breakdown of football's most confusing rules, from intentional grounding to strategic penalties, helping casual fans understand the game's hidden complexities and nuances.

A gripping journey from urban dweller to survivalist, offering practical skills and insights for navigating an uncertain world.

A psychologist's poignant memoir of battling cancer while pregnant, exploring trauma, healing, and the power of narrative therapy.

A gripping true crime account exploring love, violence, and mental health through a tragic Seattle attack.

A roadmap for leaders to create a thriving workplace culture that boosts employee well-being, happiness, and productivity.

Comprehensive guide to NAD+ supplements covering proven anti-aging benefits, comparing NMN vs NR forms, optimal dosing strategies, and when to start supplementing for maximum longevity results.

Discover how to nourish your brain for optimal cognitive function through science-backed dietary recommendations and practical meal plans.

A neuroscientist's personal journey exploring love, loss, and human connection through science and heartfelt experience.

A comprehensive guide to understanding and controlling anger, offering practical strategies for healthier emotional responses in everyday life.

A powerful guide to recognizing and responding to verbal abuse, empowering readers to reclaim their self-worth and build healthier relationships.

Frozen minds reawakened, revealing consciousness's haunting mysteries and profound humanity.

Explores the psychological impact of parental expectations on emotionally sensitive children.

A comprehensive guide for survivors rebuilding their lives after abusive relationships.

Exploring the neurobiological connection between trauma, PTSD, and eating disorders, revealing how food behaviors often serve as coping mechanisms for trauma-related emotions and why integrated treatment approaches are essential.

A spiritual journey exploring faith, food, and farming through diverse religious communities and agricultural practices across America.