Top Book Summary in Health

Discover how the quality of your relationships directly impacts your happiness, health, and longevity. Based on an 80-year Harvard study and expert research, learn practical skills to transform your connections and thrive in love.

Fascinating exploration of how human life expectancy doubled in a century, examining scientific breakthroughs and societal changes.

Explore the canine world through science and personal insight.

Exploring sports through psychology, economics, and neuroscience.

A simple, effective parenting program to stop unwanted behaviors and encourage positive ones in children aged 2-12.

Empowering guide for women with PCOS, offering personal stories, recipes, and lifestyle advice to manage symptoms naturally.

A neuroscientist explores memory's profound impact on identity, decision-making, and our ability to shape the future.

A raw, unflinching memoir exploring breast cancer, feminism, and the politics of illness in contemporary America.

Discover how paramedics in Victoria respond to cardiac arrests, from Triple Zero call to advanced resuscitation techniques. Learn the critical steps that have tripled survival rates and how your actions in those first minutes can double someone's chance of survival.

Research comparing 100 people reveals surprising truths about home workouts versus gym training for weight loss and muscle toning. Discover which approach actually delivers better results and why consistency matters more than location.

A practical, gospel-centered guide for Christian men struggling with pornography addiction, offering hope and strategies for lasting change.

A compassionate guide to understanding parenting patterns, fostering better relationships, and breaking negative cycles for happier families.

Visionary doctor explores how AI can revolutionize healthcare, restoring the human touch and empowering both physicians and patients.

A practical guide to embracing a healthier lifestyle without perfectionism, focusing on real foods and reducing toxins in everyday life.

A candid, humorous memoir revealing the magic and mayhem behind the scenes of Harry Potter from Draco Malfoy himself.

An inspiring portrait of the pioneering nurse who revolutionized healthcare and established the foundations of modern nursing practices.

Science-backed strategies to eliminate sugar dependency for those who find genuine happiness in treats. Explores the neurochemical reality of sugar addiction and practical, systematic approaches to rewire your brain's reward pathways without relying on willpower alone.

Master pranayama techniques to enhance your yoga practice and harness the power of breath for transformation and rejuvenation.