Comprehensive guide to nutritional benefits and medicinal properties of foods, empowering readers to heal naturally through diet and nutrition.
A poignant memoir of resilience as a couple faces homelessness and illness by walking England's rugged coastal path.
Mind's betrayal, heart's truth: navigating schizophrenia with raw honesty.
A practical guide for pastors on biblical counseling, from initial meetings to cultivating a culture of discipleship.
Discover how to harness your brain's plasticity to improve cognition, memory, and overall mental function at any age.
A revolutionary guide using nutrition to transform your relationship with alcohol and improve overall health and well-being.
Essential guidebook for therapists with 85 insightful tips from Irvin D. Yalom's 35 years of psychotherapy experience.
An insightful exploration of mental illness in animals, revealing striking similarities to human psychological struggles and offering valuable lessons.
A neurosurgeon's poignant reflection on life, death, and illness as he faces his own cancer diagnosis.
A science-backed guide offering actionable tips to transform health, happiness, relationships, and success in bite-sized, engaging chapters.
Discover science-backed strategies to build sustainable wellness while scaling your startup. Learn why working smarter beats working harder for long-term success.
Exploring the science and history of human sexuality with humor and insight.
Discover why resistance training outperforms cardio for weight loss and body composition, despite common beliefs. Learn evidence-based approaches to diet and exercise that maximize results while cutting through conflicting advice.
Optimize your brain-body-biome connection for improved mood, motivation, and mental wellness through nutrition, movement, and mindset.
Discover how to tap into your body's natural energy system using thousands-year-old Taoist practices. Learn practical techniques to circulate Chi, complete your microcosmic orbit, and transform vital energy into healing power.
Discover how trauma lives in your body, why depression might be your nervous system's protection strategy, and evidence-based approaches to transform deep wounds into profound healing and aliveness.
Explores how epigenetics reshapes our understanding of genetics, disease, and inheritance, with far-reaching implications for human health and biology.
Rewire your brain for self-love through science-backed spiritual exercises.
