Top Book Summary in Health

A modern guide to sacred sexuality, blending ancient tantric wisdom with inclusive, pleasure-focused practices for all genders and orientations.

Decoding emotional chaos: the paradox behind borderline personality disorder

Discover the science of sleep specifically for women—from hormonal impacts to creating your ideal sleep sanctuary—and learn how quality rest powers your health, emotions, and decision-making abilities.

A neuroscientist's eye-opening exploration of why diets fail and how to achieve sustainable health without obsessing over weight.

A compassionate exploration of death through real stories, offering wisdom and comfort to those facing life's end.

Jackson and Eli explore gmf fabrics' No-Burn upholstery technology, revealing how advanced fire-resistant materials are transforming casino and hospitality industries while meeting federal safety standards without toxic trade-offs.

Chef Grant Achatz's journey through culinary excellence and his battle with tongue cancer.

An exhilarating journey into the world of ultra-running, exploring human endurance and the secrets of Mexico's Tarahumara tribe.

An eye-opening exposé on toxic chemicals in clothing and their health impacts, urging consumers to fight for safer fashion.

Discover neuroscience-based strategies to boost happiness by 30% in 30 days, tailored to your unique brain type.

A humorous, honest guide helping LGBTQ teens navigate coming out, dating, and challenging homophobia with personal stories and historical context.

Discover why your stress management approach might be sabotaging your goals. Science reveals that prevention beats reaction, and stress can become your secret weapon for growth, fitness, and deeper relationships.

An enlightening introduction to asexuality, dispelling myths and providing resources for those navigating a sexualized world.

Uncover the hidden laws behind viral phenomena, from diseases to ideas, in this timely exploration of contagion science.

Myth-busting exploration of food science, challenging conventional wisdom on nutrition and encouraging a rethink of our relationship with food.

Discover the surprising root causes of painful mouth ulcers and explore both medical treatments and powerful natural remedies that can provide relief and prevent future outbreaks.

Revamp your diet and fitness routine with this updated plan for faster weight loss and improved overall health.

Master triathlon swimming with confidence-building techniques and drills designed specifically for beginners by an experienced triathlete.