Top Book Summary in Health

A comprehensive guide to the Paleo lifestyle, offering customized meal plans, recipes, and health advice for various conditions.

Explore how female health pioneers like Dr. Sara Gottfried and Ann Louise Gittleman connect women's unique hormonal profiles to heart health markers, and discover anxiety-management strategies specifically designed for women's cardiovascular systems.

A doctor's quest to solve medical mysteries and the art of diagnosis.

A steamy college romance between a figure skater and hockey captain, filled with tension, humor and unexpected love.

Discover science-based core exercises to enhance performance, prevent injuries, and achieve holistic wellness for both body and mind.

Explore the revolutionary Need-Driven Dementia-Compromised Behavior Model that transforms challenging behaviors from problems to solve into messages to decode, revealing how people with dementia communicate unmet needs through actions.

Fascinating exploration of gut-brain connection, revealing how microbes in our digestive system influence mental and physical health.

Inspiring guide to unleashing bold, audacious faith in God's promises, empowering readers to pursue the impossible with confidence.

The science and art of breathing for better health

Pioneering doctor's century-old wisdom for thriving, not just surviving.

A compelling exploration of sleep's vital role in health, productivity, and happiness, offering solutions for our sleep-deprived society.

A heartwarming exploration of grandparenthood, filled with wisdom, humor, and insights on embracing a new family role with joy.

A guide to navigating life's unpredictable transitions, offering strategies to reimagine and rebuild stronger lives through change and disruption.

A practical guide to overcoming perfectionism, offering strategies to challenge unrealistic standards and embrace imperfection for a happier life.

Inside account of COVID-19's impact on America and steps for future pandemic preparedness.

A comprehensive guide for couples in their 40s seeking to maximize natural conception, blending Eastern wisdom with Western science across nutrition, lifestyle, supplements, and temperature practices for both partners.

Empowering guide to women's sexuality, debunking myths and promoting self-acceptance.

Discover how your brain's two anxiety pathways work and learn evidence-based techniques to literally rewire your neural circuits for lasting calm and confidence in just 63 days.